Video: EmpowerPilatesMalibu Classical Core
A moving flow of classical pilates exercises set alongside the majestic ocean, this short form video is intended to enhance one’s peak flow state with its soundscape of ocean waves, a visual delight of nature, and a dance of the human body in motion. Just under 15 minutes, it is a revitalizing, focused form of practice for the pilates enthusiast, and all lovers of powerful movement. Exercises are highlighted in text as they appear in the video. I hope you enjoy feeling strong and aligned in body and mind! Link to online streaming or downloadable mp4 will be emailed upon payment.
Video: Advanced Classical Pilates Mat Full Body Powerhouse Workout
Do you want to feel energized, focused, strong, and aligned? With the Pilates technique of line and form, we can elevate all movement experiences and quality of life. This flowing sequence of advanced classical exercises are performed with an emphasis on the Pilates principles of Control, Concentration, Centering, Precision, Breathing, and Dynamic Full Body Engagement. Verbal cues guide form and technique. Designed to invigorate and empower in just 20 minutes. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming or downloadable mp4 will be emailed upon payment.
Video: EmpowerPilatesMalibu Core Fundamentals Class.
Set alongside the stunning Santa Monica Mountains, this video is an experience in developing deep core engagement and learning to use this as a strong foundation for movement. With a focus on the pilates principles of breathing, alignment/centering, core control, precise technique, and dynamic full body engagement, this class will guide you to develop a powerful foundation for movement, posture, and healthy support of the body for life. A 30 minute class, with a focus on exercises in supine, prone, kneeling, plank and standing positions to challenge the powerhouse in multiple dimensions. Articulate verbal cues including anatomical landmarks take one on a kinesthetic journey of power and support from within. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming will be emailed upon payment.
Video: EmpowerPilatesMalibu Core Mat Workout. Intermediate Level.
Set Alongside the stunning SM Mountains, this 55 minute class is taught with articulate verbal cues for deep application of the Pilates Principles: Core Powerhouse Engagement, Centering, Control, Breathing, Concentration, Precision, and Full Body Dynamic Movement. Exercises in supine, prone, seated, plank and standing positions challenge the powerhouse in multiple dimensions. Scaling is offered to proceed at either an intermediate or beginner/intermediate level. No equipment is needed. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming will be emailed upon payment.
Video: EmpowerPilatesMalibu Streamlined Legs Powerhouse Workout
Mountainside, this 35 minute class focuses on developing strong, sculpted legs with a powerful, elegant movement quality. Articulate cues create a learning environment for deep core engagement extended through long, dynamic leg lines. Continuing the focus on pilates principles of breathing, alignment/centering, core control, precise technique, and dynamic full body engagement, this class will guide you to develop a deep foundation for core support anchored through powerful hip/pelvis stability and strong, sculpted legs. Enjoy. Link to online streaming will be emailed upon payment.
More Videos and Tutorials Coming Soon!
Products I Love:
Click on links to learn more and enjoy!
Disclaimer; Coaching services and information on this site include education, guidance and tips on primal living and generally healthy movement. I am not a medical doctor and services and/or products are not intended to be medical advice or a substitute for a diagnosis, treatment, or prescription that a physician, licensed dietitian, physical therapist or health care professional might recommend.
Enjoy my coach, Mark Sisson’s extremely successful 21-Day Primal Reset, Digital Version. This comprehensive multimedia educational course will guide you step-by-step through a 21-Day Challenge to eliminate unhealthy habits and get back to the basic primal behaviors that promote optimal gene expression. You’ll tackle challenges each day in the areas of diet, exercise, and lifestyle, with an accompanying video directing you through each challenge. Click here to learn more and enjoy being a happy, healthy, smart, resilient human being!
Other incredible digital programs include the Keto Reset Mastery Course, The Primal Endurance Mastery Course, and the Paleo Cooking Bootcamp. Click here to learn more and leap up to your next optimal level!
Enjoy high quality healthy premium avocado and olive oil. Click here to discover how delicious they are!
At last, delicious sauces made with high quality, healthy ingredients! And if you are challenging yourself to rise with the Whole30 program, enjoy the delight of healthy products here to lead you to success! Click here to find out how good it can get!
July is Keto Month. Enjoy!: Buy 1 Primal Kitchen Collagen Keto Latte Drink Mix, get 1 FREE. With your purchase, you’ll also get a FREE 30-day keto meal plan, shopping list, and exercise plan. PLUS you’ll get access to an exclusive keto webinar with my coach, Mark Sisson, who wrote the book on Keto. Wow! Collagen Peptides, Collagen Fuel and Collagen Keto Lattes. What a luxury for the body, mind and taste buds! Being super healthy gets better every day. Click here to discover these taste treasures.
A better market is one that’s better for people and for the planet.
One of my favorite places to shop, Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to members at wholesale prices. It’s like a Costco for healthy food online! And they are community driven; for every paid membership, they donate a free membership to someone in need. Use this link to receive 25% off your first order!
Theraband Resistance Bands; Intermediate-Advanced
Theraband Resistance Bands; Beginner
Theraband Resistance Band Loop Set
HyperIce HyperVolt Fascia Release Percussive Tool
Normatech Leg and Hip Dynamic Compression Massage Recovery System
Balanced Body Pilates Reformer
Balanced Body Pilates Combo Chair with Handles
Balanced Body Pilates Trapeze/Reformer Combination
Ancestral Supplements: Liver Superfood (Grass Fed Beef, Dessicated)