Video: EmpowerPilatesMalibu Classical Core
A moving flow of classical pilates exercises set alongside the majestic ocean, this short form video is intended to enhance one’s peak flow state with its soundscape of ocean waves, a visual delight of nature, and a dance of the human body in motion. Just under 15 minutes, it is a revitalizing, focused form of practice for the pilates enthusiast, and all lovers of powerful movement. Exercises are highlighted in text as they appear in the video. I hope you enjoy feeling strong and aligned in body and mind! Link to online streaming or downloadable mp4 will be emailed upon payment.
Video: Advanced Classical Pilates Mat Full Body Powerhouse Workout
Do you want to feel energized, focused, strong, and aligned? With the Pilates technique of line and form, we can elevate all movement experiences and quality of life. This flowing sequence of advanced classical exercises are performed with an emphasis on the Pilates principles of Control, Concentration, Centering, Precision, Breathing, and Dynamic Full Body Engagement. Verbal cues guide form and technique. Designed to invigorate and empower in just 20 minutes. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming or downloadable mp4 will be emailed upon payment.
Video: EmpowerPilatesMalibu Core Fundamentals Class.
Set alongside the stunning Santa Monica Mountains, this video is an experience in developing deep core engagement and learning to use this as a strong foundation for movement. With a focus on the pilates principles of breathing, alignment/centering, core control, precise technique, and dynamic full body engagement, this class will guide you to develop a powerful foundation for movement, posture, and healthy support of the body for life. A 30 minute class, with a focus on exercises in supine, prone, kneeling, plank and standing positions to challenge the powerhouse in multiple dimensions. Articulate verbal cues including anatomical landmarks take one on a kinesthetic journey of power and support from within. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming will be emailed upon payment.
Video: EmpowerPilatesMalibu Core Mat Workout. Intermediate Level.
Set Alongside the stunning SM Mountains, this 55 minute class is taught with articulate verbal cues for deep application of the Pilates Principles: Core Powerhouse Engagement, Centering, Control, Breathing, Concentration, Precision, and Full Body Dynamic Movement. Exercises in supine, prone, seated, plank and standing positions challenge the powerhouse in multiple dimensions. Scaling is offered to proceed at either an intermediate or beginner/intermediate level. No equipment is needed. Here’s to being strong and aligned in body and mind! Enjoy. Link to online streaming will be emailed upon payment.
Video: EmpowerPilatesMalibu Streamlined Legs Powerhouse Workout
Mountainside, this 35 minute class focuses on developing strong, sculpted legs with a powerful, elegant movement quality. Articulate cues create a learning environment for deep core engagement extended through long, dynamic leg lines. Continuing the focus on pilates principles of breathing, alignment/centering, core control, precise technique, and dynamic full body engagement, this class will guide you to develop a deep foundation for core support anchored through powerful hip/pelvis stability and strong, sculpted legs. Enjoy. Link to online streaming will be emailed upon payment.
More Videos and Tutorials Coming Soon!
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Disclaimer; Coaching services and information on this site include education, guidance and tips on primal living and generally healthy movement. I am not a medical doctor and services and/or products are not intended to be medical advice or a substitute for a diagnosis, treatment, or prescription that a physician, licensed dietitian, physical therapist or health care professional might recommend.
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