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In Celebration of my Dad, and the Power of the Ketogenic Diet

In celebration of this great man, my father, and the many adventures we went on together. An MD, PhD, he was an avid scientist of the brain and neurochemistry with a deep appreciation for connection with nature. Together we hiked mountains of the East and West Coasts, skied summits of snow and wakes of water,… Continue reading In Celebration of my Dad, and the Power of the Ketogenic Diet

Hope in Times of Fear. Obstacles Make us Stronger.

Hope. The sky is alive with light tonight as I look towards our beautiful Malibu from Santa Monica. Our community is reeling from the effects of the wildfires this week.  I am moved by the grace of our heroic first responders and community members reaching out to one another.  I am personally so grateful to… Continue reading Hope in Times of Fear. Obstacles Make us Stronger.

Pilates in the Sun and Sand! Triple Your Benefits.

08/13/2018 As Coach Mark Sisson teaches us, follow the wisdom of the Primal Blueprint Laws: Spend Time in Nature and Get Adequate Sunlight. Feet in the sand, and cool ocean breezes amidst the warmth of radiant summer sun. Sounds delightful, right? And science documents how this is essential to optimal health. Barefoot time in the sand… Continue reading Pilates in the Sun and Sand! Triple Your Benefits.