In celebration of this great man, my father, and the many adventures we went on together. An MD, PhD, he was an avid scientist of the brain and neurochemistry with a deep appreciation for connection with nature. Together we hiked mountains of the East and West Coasts, skied summits of snow and wakes of water,… Continue reading In Celebration of my Dad, and the Power of the Ketogenic Diet
Woohoo! I'm flying! And reciting to myself a favorite mantra, "Today I must rise against resistance to raise myself to my highest potential". Resistance provides the stress to build strength, mentally and physically. If we work with it and embrace it as a challenge, rather than fear it as a threat, we thrive. Here I… Continue reading Rising Against Resistance
Would you like to feel uplifted, inspired, and full of radiance? A Lovingkindness thought practice can guide you there instantly. Filling the mind with thoughts of compassion and love, this is a practice I began a year ago, and at dawn each day it sets me in motion with positivity and focus. My favorite mantra… Continue reading Lovingkindness and Compassion
Flying with Brittain Jackson, in Liss Fain's Unknown Land; what a feeling! Photo by RJ Muna Let's do this! It's time to flourish! My highest potential….What does it look like? How does it feel? What steps can I take right now towards it? How do I need to move, eat, sleep, and think to be… Continue reading Happy New Year 2019!! Best Year Ever.
Hope. The sky is alive with light tonight as I look towards our beautiful Malibu from Santa Monica. Our community is reeling from the effects of the wildfires this week. I am moved by the grace of our heroic first responders and community members reaching out to one another. I am personally so grateful to… Continue reading Hope in Times of Fear. Obstacles Make us Stronger.
Exploration invigorates the mind, body and spirit. Lured by photos of the crystalline azure blue waters, rugged coastlines, and the rich history of Croatia, I envisioned a journey to this land quite some time ago. Led by my curious spirit and insights from Lonely Planet and Rick Steve's guidebooks, I am very grateful to have… Continue reading Adventures in Croatia
08/13/2018 As Coach Mark Sisson teaches us, follow the wisdom of the Primal Blueprint Laws: Spend Time in Nature and Get Adequate Sunlight. Feet in the sand, and cool ocean breezes amidst the warmth of radiant summer sun. Sounds delightful, right? And science documents how this is essential to optimal health. Barefoot time in the sand… Continue reading Pilates in the Sun and Sand! Triple Your Benefits.