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Paleo and Primal…Meat heavy? No.

Recently I have heard many references to the paleo and primal diets as being meat heavy...I'd like to take an opportunity to shed some light here.  Eating high quantities of meat is not the main philosophy behind these lifestyles.  That would be the carnivore diet. As Mark Sisson expresses in www.marksdailyapple.com, "The paleo diet and Primal… Continue reading Paleo and Primal…Meat heavy? No.

Commitment in Challenging Times, and Dancing in the Rain

Let your light shine through all the clouds!" I held this in my heart as I took ballet class with Stefan Wenta in the rain yesterday.  Suddenly, amidst the gray skies, I felt a surge of wonderful energy and clarity with beautiful, powerful movement. May you be finding ways to shine in the rain. When times are… Continue reading Commitment in Challenging Times, and Dancing in the Rain

In Celebration of my Dad, and the Power of the Ketogenic Diet

In celebration of this great man, my father, and the many adventures we went on together. An MD, PhD, he was an avid scientist of the brain and neurochemistry with a deep appreciation for connection with nature. Together we hiked mountains of the East and West Coasts, skied summits of snow and wakes of water,… Continue reading In Celebration of my Dad, and the Power of the Ketogenic Diet