Happy Holidays, Everybody!! As 2019 comes to a close and 2020, the year of Vision and Clarity, evolves, it is an opportune time to reflect: *What goal are you most proud of having achieved in your health and wellness this year? *What is one of the most pivotal things you have learned? *How will these… Continue reading Happy Healthy Holidays!
Did you know how powerful movement is in elevating cognitive function? Here are just a few reasons to keep moving: 1. Enhanced cerebral blood flow 2. Elevated BDNF (brain derived neurotrophic factor). This fabulous chemical increases neurons and the connections between them (neurogenesis and synaptogenesis ) . 3. Heightened integration of regions of the… Continue reading Move to Fuel your Brain!
Eat lots of plants and animals. Avoid poisonous things. Move frequently at a comfortable pace. Sprint once in a while. Get adequate sleep. Play! Lift heavy things. Get adequate sunlight. Avoid stupid mistakes. Use your brain. The Primal Blueprint Laws, created by Mark Sisson, are ten simple steps for creating vital energy and resilience in… Continue reading The Primal Blueprint Laws
Setting the reset/recharge button with time in nature in beautiful Corsica. Rugged terrain to adventure within, ancient cultures to appreciate, and majestic waters to revitalize body, mind and spirit. With this photo essay of my travels, I hope to inspire a sense of wonder and possibility. Isn't it easy to get hooked on the rush… Continue reading The Power of Vacation Time. Push the Reset/Recharge Button!
What an all star line up of researchers and doctors at the Ancestral Health Summit 2019 at UCSD, presenting the latest in optimizing health and longevity! And what a healthy, happy, strong, smart, fun group of people! Some highlights were lectures by Dr. Tommy Wood, Dr. Ron Rosedale, Dr. Tracy Gapin, Dr. Paul Saladino, Dr.… Continue reading Discoveries from the Ancestral Health Summit 2019, UCSD: Genes are not Destiny, What really causes Cancer?, Is Animal Fat Healthy?, How Plastics and Pesticides are Crushing Testosterone, and More!
Hooray for strong bones!!! I just received some great news…It’s been another successful year of increasing bone density, beating the odds and turning osteoporosis around!! This truly validates the power of the body to rebuild and regenerate itself when given the correct information. I am devoted to sharing this info so that others can empower… Continue reading Increasing Bone Density through Whole Life Living; Part II
I am so honored and happy to officially join the Primal Health Coach Team! Thank you to my outstanding mentors, Mark Sisson and Christine Hassler, and everyone on the PHC Team, leading the path to reclaiming health and vitality. Your devotion to constant research, strategic thinking, and sharing information is deeply inspiring. As a Primal… Continue reading Joining the Primal Health Coach Team!