Let’s Rise Together. Replace Fear with Power. Let's get in the best shape of our lives and be immune boosting beasts! Be champions of health! Be the healthy deviants who resist infections and flus. Be like Joe Pilates’s WWI campmates who were the only ones to resist the tragic Spanish Flu pandemic because their… Continue reading Let’s Rise! Metabolic Health and Immunity in the Face of Pandemics.
Photo by Marty Sohl. Happy National Dance Day, Everyone!!! I am deeply inspired by the work of Stanford neuroscientist/psychologist Kelly McGonigal, PhD, and her book, The Joy of Movement. Did you know that movement is as essential to the human species as eating, drinking water, and sleeping? We are rewarded highly for moving! When we… Continue reading The Joy of Movement: Neuroscience Explains the Rewards.
Thank you to all for taking the leap into virtual training! It is a joy and honor to be witness to you rising in the face of resistance, and continuing to move powerfully forward in the safety and comfort of your own home. Staying active, positive, and strongly grounded in the midst of challenging times… Continue reading Be a Champion of Health, for Life! Create Resilience, Boost Immunity.
Photography by RJ Muna. Do you want to feel radiantly alive? What charges you up? What gives your life meaning and purpose? What is the secret to feeling energized, vital, radiantly charged in mind and body? Get ready to bring in 2020 with power and clarity!! Warning; there is no pill that can do this.… Continue reading Recipe for Thriving in 2020 and Beyond! Creating Vibrant Energy with the Four Pillars of Health.
Happy Holidays, Everybody!! As 2019 comes to a close and 2020, the year of Vision and Clarity, evolves, it is an opportune time to reflect: *What goal are you most proud of having achieved in your health and wellness this year? *What is one of the most pivotal things you have learned? *How will these… Continue reading Happy Healthy Holidays!
Did you know how powerful movement is in elevating cognitive function? Here are just a few reasons to keep moving: 1. Enhanced cerebral blood flow 2. Elevated BDNF (brain derived neurotrophic factor). This fabulous chemical increases neurons and the connections between them (neurogenesis and synaptogenesis ) . 3. Heightened integration of regions of the… Continue reading Move to Fuel your Brain!
Eat lots of plants and animals. Avoid poisonous things. Move frequently at a comfortable pace. Sprint once in a while. Get adequate sleep. Play! Lift heavy things. Get adequate sunlight. Avoid stupid mistakes. Use your brain. The Primal Blueprint Laws, created by Mark Sisson, are ten simple steps for creating vital energy and resilience in… Continue reading The Primal Blueprint Laws