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Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

An Article from The Primal Health Coach InstituteIn: Graduate Success Stories We love sharing success stories from PHCI alumni who have transformed their health through primal living, and are now guiding others to experiencing fundamental growth and change in their lives. Today we’re sharing Jennifer Beamer’s story. Jennifer is a PHCI graduate, functional movement and… Continue reading Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health

Optimism. Hope. Joy. Purpose. Connection. How is it that exercise creates these feelings? We now know that it's more than endorphins and blood flow to the brain. It’s a blissful mix of neurotransmitters including dopamine, adrenaline and endocannabinoids too. Exercise stimulates not only immediate elevations in mood and decreased pain, but leads to long term… Continue reading Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health

——–Take the 5 Day Reset Challenge!!———–

Get ready! Jump in, join the fun and feel great. Be resilient. Elevate Immunity. Be a strong, healthy, happy human being! Let’s do this!Lets get in the best shape of our lives and be immune boosting beasts. Be champions of health and build fortresses of vitality. What is it? The 5 Day Reset. Each day,… Continue reading ——–Take the 5 Day Reset Challenge!!———–

The Value of Practice

Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.  – Martha Graham The value of having a practice, is priceless. Practice develops focus, tenacity, discipline, patience, strength of body, mind, and spirit.  What would it… Continue reading The Value of Practice

Let’s Rise! Metabolic Health and Immunity in the Face of Pandemics.

Let’s Rise Together. Replace Fear with Power. Let's get in the best shape of our lives and be immune boosting beasts!  Be champions of health!  Be the healthy deviants who resist infections and flus. Be like Joe Pilates’s WWI campmates who were the only ones to resist the tragic Spanish Flu pandemic because their immune… Continue reading Let’s Rise! Metabolic Health and Immunity in the Face of Pandemics.