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The End of Alzheimer’s Program, by Dr. Dale Bredesen. Moving into Brain Health: Optimizing Performance and Preventing Decline.

I am reading the book, The End of Alzheimer's Program by Dr. Dale Bredesen, and I cannot recommend it highly enough! This book is for anyone who wants a more powerful brain and vibrant health. What power lies within these pages to elevate brain health and function. Alzheimer's is now the third leading cause of… Continue reading The End of Alzheimer’s Program, by Dr. Dale Bredesen. Moving into Brain Health: Optimizing Performance and Preventing Decline.

Move into Health Mentally and Physically; Why Does it Feel so Great to Move??

Jennifer Beamer, Empower Pilates Malibu, on the Pilates Trapeze “Look deep into nature, and then you will understand everything better”.~ Albert Einstein  Have you ever wondered why does it feel so great to move? Me too. It turns out that it’s much more than increased blood flow and endorphins. Neuroscience explains that we are hard… Continue reading Move into Health Mentally and Physically; Why Does it Feel so Great to Move??

Feel Your Power. Rise into Strength!

Jennifer Beamer, Push UP, Malibu Beach The benefits of strength training, especially as we age, are so paramount, that I consider strength to be a key component of health. Beyond the aesthetics of lean body mass and defined musculature, strength training is foundational to a host of benefits including;  *bone density *joint health *brain health… Continue reading Feel Your Power. Rise into Strength!

Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

An Article from The Primal Health Coach InstituteIn: Graduate Success Stories We love sharing success stories from PHCI alumni who have transformed their health through primal living, and are now guiding others to experiencing fundamental growth and change in their lives. Today we’re sharing Jennifer Beamer’s story. Jennifer is a PHCI graduate, functional movement and… Continue reading Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health

Optimism. Hope. Joy. Purpose. Connection. How is it that exercise creates these feelings? We now know that it's more than endorphins and blood flow to the brain. It’s a blissful mix of neurotransmitters including dopamine, adrenaline and endocannabinoids too. Exercise stimulates not only immediate elevations in mood and decreased pain, but leads to long term… Continue reading Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health