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Happy New Year 2019!! Best Year Ever.

Flying with Brittain Jackson, in Liss Fain's Unknown Land; what a feeling! Photo by RJ Muna Let's do this! It's time to flourish!  My highest potential….What does it look like? How does it feel?  What steps can I take right now towards it? How do I need to move, eat, sleep, and think to be… Continue reading Happy New Year 2019!! Best Year Ever.

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Hope in Times of Fear. Obstacles Make us Stronger.

Hope. The sky is alive with light tonight as I look towards our beautiful Malibu from Santa Monica. Our community is reeling from the effects of the wildfires this week.  I am moved by the grace of our heroic first responders and community members reaching out to one another.  I am personally so grateful to… Continue reading Hope in Times of Fear. Obstacles Make us Stronger.

Pilates in the Sun and Sand! Triple Your Benefits.

08/13/2018 As Coach Mark Sisson teaches us, follow the wisdom of the Primal Blueprint Laws: Spend Time in Nature and Get Adequate Sunlight. Feet in the sand, and cool ocean breezes amidst the warmth of radiant summer sun. Sounds delightful, right? And science documents how this is essential to optimal health. Barefoot time in the sand… Continue reading Pilates in the Sun and Sand! Triple Your Benefits.

Primal Blueprint Law; Lift Heavy Things

  08/06/2018 Great to see you, Coach Sisson! Thanks for dropping by the pilates studio today at Malibu Fitness.   Here, Mark demonstrates how to Lift Heavy Things in a new dimension with the pilates trapeze. Excellent form and core power! From this reverse plank, pull ups are performed with attention to stabilization of the core, and shoulder and… Continue reading Primal Blueprint Law; Lift Heavy Things

The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid points to Vitality! Nourishing ourselves with nutrient dense foods, consisting of primarily vegetables by volume, but meat/fish/fowl/eggs and healthy fats by caloric density, and topped off by sensible indulgences (💖dark chocolate!) provides the foundation for all systems to rise to the highest potential.  Just say NO to sugar, grains, and… Continue reading The Primal Blueprint Food Pyramid

The Primal Blueprint Fitness Pyramid

08/06/2018 Are you seeking vitality, lean body composition, longevity, great energy and disease prevention?? Here is the answer from the fitness perspective, Mark Sisson's Primal Blueprint Fitness Pyramid. With just the right balance of intelligent movement, nourishing whole food, quality rest and positive mindset, we can reprogram our gene expression towards thriving health.  As a Primal Health… Continue reading The Primal Blueprint Fitness Pyramid