Recipe for Thriving in 2020 and Beyond! Creating Vibrant Energy with the Four Pillars of Health.

Photography by RJ Muna. Do you want to feel radiantly alive? What charges you up? What gives your life meaning and purpose? What is the secret to feeling energized, vital, radiantly charged in mind and body? Get ready to bring in 2020 with power and clarity. Warning; there is no pill that can do this.…

Happy Healthy Holidays!

Happy Holidays, Everybody!! As 2019 comes to a close and 2020, the year of Vision and Clarity, evolves, it is an opportune time to reflect: *What goal are you most proud of having achieved in your health and wellness this year? *What is one of the most pivotal things you have learned? *How will these…

Move to Fuel your Brain!

Did you know how powerful movement is in elevating cognitive function?  The World Health Organization names exercise as the number one intervention for preventing and reducing cognitive decline. Movement is like rocket fuel for the brain.  No drug can do what exercise does for the brain. Here are just a few reasons to keep moving:…

The Primal Blueprint Laws

Eat lots of plants and animals. Avoid poisonous things. Move frequently at a comfortable pace. Sprint once in a while. Get adequate sleep. Play! Lift heavy things. Get adequate sunlight. Avoid stupid mistakes. Use your brain. The Primal Blueprint Laws, created by Mark Sisson, are ten simple steps for creating vital energy and resilience in…

The Power of Vacation Time. Push the Reset/Recharge Button!

Setting the reset/recharge button with time in nature in beautiful Corsica.  Rugged terrain to adventure within, ancient cultures to appreciate, and majestic waters to revitalize body, mind and spirit. With this photo essay of my travels, I hope to inspire a sense of wonder and possibility. Isn't it easy to get hooked on the rush…