Muscle is the Organ of Longevity

Muscle is the largest endocrine organ in the body and plays a foundational role in healthy physiology. In addition to movement, muscle drives fat oxidation, glucose metabolism, and detoxification. This means it is incredibly important in offsetting chronic metabolic diseases such as obesity, cardiovascular disease, diabetes, cancer and Alzheimer's Disease. When we build muscle, we…

The End of Alzheimer’s Program, by Dr. Dale Bredesen. Moving into Brain Health: Optimizing Performance and Preventing Decline.

I am reading the book, The End of Alzheimer's Program by Dr. Dale Bredesen, and I cannot recommend it highly enough! This book is for anyone who wants to create a more powerful brain and vibrant health. What power lies within these pages to elevate brain health and function. Alzheimer's is now the third leading…

Move into Health Mentally and Physically; Why Does it Feel so Great to Move??

Jennifer Beamer, Empower Pilates Malibu, on the Pilates Trapeze “Look deep into nature, and then you will understand everything better”.~ Albert Einstein  Have you ever wondered why it feels so great to move? Me too. It turns out that it’s much more than increased blood flow and endorphins. Neuroscience explains that we are hardwired to…

Feel Your Power. Rise into Strength!

Jennifer Beamer, Push UP, Malibu Beach The benefits of strength training, especially as we age, are so paramount, that I consider strength to be a key component of health. Beyond the aesthetics of lean body mass and defined musculature, strength training is foundational to a host of benefits including;  *bone density *joint health *brain health…

Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

An Article from The Primal Health Coach InstituteIn: Graduate Success Stories We love sharing success stories from PHCI alumni who have transformed their health through primal living, and are now guiding others to experiencing fundamental growth and change in their lives. Today we’re sharing Jennifer Beamer’s story. Jennifer is a PHCI graduate, functional movement and…