Pilates in the Sun and Sand! Triple Your Benefits.

08/13/2018 As Coach Mark Sisson teaches us, follow the wisdom of the Primal Blueprint Laws: Spend Time in Nature and Get Adequate Sunlight. Feet in the sand, and cool ocean breezes amidst the warmth of radiant summer sun. Sounds delightful, right? And science documents how this is essential to optimal health. Barefoot time in the sand… Continue reading Pilates in the Sun and Sand! Triple Your Benefits.

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Primal Blueprint Law; Lift Heavy Things

  08/06/2018 Great to see you, Coach Sisson! Thanks for dropping by the pilates studio today at Malibu Fitness.   Here, Mark demonstrates how to Lift Heavy Things in a new dimension with the pilates trapeze. Excellent form and core power! From this reverse plank, pull ups are performed with attention to stabilization of the core, and shoulder and… Continue reading Primal Blueprint Law; Lift Heavy Things

The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid points to Vitality! Nourishing ourselves with nutrient dense foods, consisting of primarily vegetables by volume, but meat/fish/fowl/eggs and healthy fats by caloric density, and topped off by sensible indulgences (💖dark chocolate!) provides the foundation for all systems to rise to the highest potential.  Just say NO to sugar, grains, and… Continue reading The Primal Blueprint Food Pyramid

The Primal Blueprint Fitness Pyramid

08/06/2018 Are you seeking vitality, lean body composition, longevity, great energy and disease prevention?? Here is the answer from the fitness perspective, Mark Sisson's Primal Blueprint Fitness Pyramid. With just the right balance of intelligent movement, nourishing whole food, quality rest and positive mindset, we can reprogram our gene expression towards thriving health.  As a Primal Health… Continue reading The Primal Blueprint Fitness Pyramid

Learning From Injuries: How to Quickly Turn Frustration into Empowerment

07/16/2018 One’s identity as an athlete can be shattered when injury prevents optimal performance.  As a professional dancer and lifelong athlete, I have pushed my body to extremes time and again.  I have sustained injuries in almost every part of my body and I am very familiar with the frustration, stress and anger that can… Continue reading Learning From Injuries: How to Quickly Turn Frustration into Empowerment

Here it is. The Ultimate Anti-aging Technique; Sprinting!

Are you seeking to enhance your youthfulness, vitality, strength, and lean physique?  Would you like to feel more energetic, vibrant and powerful?  Sprinting is the answer.  You've probably heard about the benefits of Human Growth Hormone (HGH), testosterone, and insulin sensitivity on many aspects of health.  And how increasing our mitochondrial density and function is… Continue reading Here it is. The Ultimate Anti-aging Technique; Sprinting!