Commitment in Challenging Times, and Dancing in the Rain

Let your light shine through all the clouds!" I held this in my heart as I took ballet class with Stefan Wenta in the rain yesterday.  Suddenly, amidst the gray skies, I felt a surge of wonderful energy and clarity with beautiful, powerful movement. May you be finding ways to shine in the rain. When times are… Continue reading Commitment in Challenging Times, and Dancing in the Rain

In Celebration of my Dad, and the Power of the Ketogenic Diet

In celebration of this great man, my father, and the many adventures we went on together. An MD, PhD, he was an avid scientist of the brain and neurochemistry with a deep appreciation for connection with nature. Together we hiked mountains of the East and West Coasts, skied summits of snow and wakes of water,… Continue reading In Celebration of my Dad, and the Power of the Ketogenic Diet

Hope in Times of Fear. Obstacles Make us Stronger.

Hope. The sky is alive with light tonight as I look towards our beautiful Malibu from Santa Monica. Our community is reeling from the effects of the wildfires this week.  I am moved by the grace of our heroic first responders and community members reaching out to one another.  I am personally so grateful to… Continue reading Hope in Times of Fear. Obstacles Make us Stronger.