Move into Health Mentally and Physically; Why Does it Feel so Great to Move??

Jennifer Beamer, Empower Pilates Malibu, on the Pilates Trapeze “Look deep into nature, and then you will understand everything better”.~ Albert Einstein  Have you ever wondered why it feels so great to move? Me too. It turns out that it’s much more than increased blood flow and endorphins. Neuroscience explains that we are hardwired to… Continue reading Move into Health Mentally and Physically; Why Does it Feel so Great to Move??

Feel Your Power. Rise into Strength!

Jennifer Beamer, Push UP, Malibu Beach The benefits of strength training, especially as we age, are so paramount, that I consider strength to be a key component of health. Beyond the aesthetics of lean body mass and defined musculature, strength training is foundational to a host of benefits including;  *bone density *joint health *brain health… Continue reading Feel Your Power. Rise into Strength!

Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

An Article from The Primal Health Coach InstituteIn: Graduate Success Stories We love sharing success stories from PHCI alumni who have transformed their health through primal living, and are now guiding others to experiencing fundamental growth and change in their lives. Today we’re sharing Jennifer Beamer’s story. Jennifer is a PHCI graduate, functional movement and… Continue reading Increasing Bone Density Through Whole Life Living — Primal Health Coach Jennifer Beamer

Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health

Optimism. Hope. Joy. Purpose. Connection. How is it that exercise creates these feelings? We now know that it's more than endorphins and blood flow to the brain. It’s a blissful mix of neurotransmitters including dopamine, serotonin, adrenaline and endocannabinoids too. Exercise not only stimulates immediate elevations in mood and decreased pain, but it leads to… Continue reading Move Your Body and Brain into Joy and Power: Neuroscience Explains the Link between Movement and Mental Health

The Value of Practice

Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.  – Martha Graham The value of having a practice, is priceless. Practice develops focus, tenacity, discipline, patience, strength of body, mind, and spirit.  What would it… Continue reading The Value of Practice