Recipe for Thriving in 2020 and Beyond! Creating Vibrant Energy with the Four Pillars of Health.

Photography by RJ Muna. Do you want to feel radiantly alive? What charges you up? What gives your life meaning and purpose? What is the secret to feeling energized, vital, radiantly charged in mind and body? Get ready to bring in 2020 with power and clarity!! Warning; there is no pill that can do this.… Continue reading Recipe for Thriving in 2020 and Beyond! Creating Vibrant Energy with the Four Pillars of Health.

Move to Fuel your Brain!

  Did you know how powerful movement is in elevating cognitive function? Here are just a few reasons to keep moving: 1. Enhanced cerebral blood flow 2. Elevated BDNF (brain derived neurotrophic factor). This fabulous chemical increases neurons and the connections between them (neurogenesis and synaptogenesis ) . 3. Heightened integration of regions of the… Continue reading Move to Fuel your Brain!

The Power of Vacation Time. Push the Reset/Recharge Button!

Setting the reset/recharge button with time in nature in beautiful Corsica.  Rugged terrain to adventure within, ancient cultures to appreciate, and majestic waters to revitalize body, mind and spirit. With this photo essay of my travels, I hope to inspire a sense of wonder and possibility. Isn't it easy to get hooked on the rush… Continue reading The Power of Vacation Time. Push the Reset/Recharge Button!

Discoveries from the Ancestral Health Summit 2019, UCSD: Genes are not Destiny, What really causes Cancer?, Is Animal Fat Healthy?, How Plastics and Pesticides are Crushing Testosterone, and More!

What an all star line up of researchers and doctors at the Ancestral Health Summit 2019 at UCSD,  presenting the latest in optimizing health and longevity!  And what a healthy, happy, strong, smart, fun group of people!  Some highlights were lectures by Dr. Tommy Wood, Dr. Ron Rosedale, Dr. Tracy Gapin, Dr. Paul Saladino, Dr.… Continue reading Discoveries from the Ancestral Health Summit 2019, UCSD: Genes are not Destiny, What really causes Cancer?, Is Animal Fat Healthy?, How Plastics and Pesticides are Crushing Testosterone, and More!

Increasing Bone Density through Whole Life Living; Part II

Hooray for strong bones!!! I just received some great news…It’s been another successful year of increasing bone density, beating the odds and turning osteoporosis around!! This truly validates the power of the body to rebuild and regenerate itself when given the correct information. I am devoted to sharing this info so that others can empower… Continue reading Increasing Bone Density through Whole Life Living; Part II