Eight Steps to a High Quality Sleep

I aspire to achieve Tango‚Äôs masterful sleep skills! A few things that are helpful for a deep quality revitalizing sleep: Honoring Circadian Rhythms to optimize cortisol/ melatonin cycles. Getting natural outdoor sunlight as early in the day as possible.  The low angle of early morning sun stimulates the retina and suprachiasmatic nucleus in the brain,… Continue reading Eight Steps to a High Quality Sleep

10 Reasons to Eat More Protein

Protein is essential to the creation and repair of every cell,  the function of enzymes and many hormones throughout the body. Ten reasons to eat more protein: 1. Build. All structures in the body require protein; bone, muscle, tendon, ligaments, connective tissue, hair, skin, nails, organs. 2. Repair. Protein is essential for the growth, maintenance and… Continue reading 10 Reasons to Eat More Protein

A True Key to Vitality: Lift Heavy Things and Build Muscle

What is one thing each of us can do to create long term health and vitality? Lift heavy things and build muscle.  It is part of my mission to guide people to understand how crucial this is to one's entire health and wellbeing.  Building muscle does not have to make you big and bulky.  Intelligently done,… Continue reading A True Key to Vitality: Lift Heavy Things and Build Muscle

Muscle is the Organ of Longevity

Muscle is the largest endocrine organ in the body and plays a foundational role in healthy physiology. In addition to movement, muscle drives fat oxidation, glucose metabolism, and detoxification. This means it is incredibly important in offsetting chronic metabolic diseases such as obesity, cardiovascular disease, diabetes, cancer and Alzheimer's Disease. When we build muscle, we… Continue reading Muscle is the Organ of Longevity

The End of Alzheimer’s Program, by Dr. Dale Bredesen. Moving into Brain Health: Optimizing Performance and Preventing Decline.

I am reading the book, The End of Alzheimer's Program by Dr. Dale Bredesen, and I cannot recommend it highly enough! This book is for anyone who wants to create a more powerful brain and vibrant health. What power lies within these pages to elevate brain health and function. Alzheimer's is now the third leading… Continue reading The End of Alzheimer’s Program, by Dr. Dale Bredesen. Moving into Brain Health: Optimizing Performance and Preventing Decline.