The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid points to Vitality! Nourishing ourselves with nutrient dense foods, consisting of primarily vegetables by volume, but meat/fish/fowl/eggs and healthy fats by caloric density, and topped off by sensible indulgences (💖dark chocolate!) provides the foundation for all systems to rise to the highest potential.  Just say NO to sugar, grains, and chemically refined veggie oils and feel your energy, mood, performance, immune function and clarity elevate!

primal health food pyramid


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