Great to see you, Coach Sisson! Thanks for dropping by the pilates studio today at Malibu Fitness. Here, Mark demonstrates how to Lift Heavy Things in a new dimension with the pilates trapeze. Excellent form and core power! From this reverse plank, pull ups are performed with attention to stabilization of the core, and shoulder and hip joints. Lift heavy things 2-3 times a week as part of an intelligent movement program. Start with your own body weight and the Primal Essential Movements: planks, squats, push ups and pull ups, scaled to your personal ability. And most of all, have fun feeling your power!!